Here are a few of my favorite go to resources...
PEPS
New parent support groups in your neighborhood!
Fit 4 Mom
https://west-seattle.fit4mom.com
A great way to care for yourself and have social support from other mamas!
NW Ayurveda
Nickole is amazing with massage and wellness consultations
Limber Yoga
Another amazing self care resource for yoga, especially if you are pregnant or need child care while you engage in your practice.
Chiropractic
http://seattlesportschiro.squarespace.com/
Dr. Karlie is the bomb! She helps your body get realigned.
Books
For Kid (and adult) grief
The Invisible String by Patrice Karst
Chester Raccoon and the Acorn Full of Memories by Audrey Penn
To Enjoy
Kitchen Table Wisdom and My Grandfathers Blessings by Rachel Naomi Remen
Braving the Wilderness by Brené Brown