How long is a session?
Individual therapy is a 50 minute session. Family therapy is typically a 50-90 minute session. We can discuss what makes the most sense for you.
What are your hours?
I am available in person Tuesday 9am-2pm and Wednesdays from 3pm-8pm. I am available via telehealth Monday 9am-2pm and Thursday 9am-2pm.
How frequently do we meet?
We will meet once a week for the first couple months to establish where you are on your brave journey and where you are hoping to go. As we continue on the journey we can discern what cadence is best for you.
What payment do you accept?
I accept cash, check, and major credit cards. Payment is expected at time of our session and 24 hours before your first session.
Where do I park when I come to your office?
There is 2 hour street parking on California Ave and there are many residential streets available as well.
How do I get in to your office?
This will be sent to you in an email prior to our first in person session.
What are you currently reading?
Pete the Cat and His Magic Sunglasses by Kimberly and James Dean (very basics of CBT; I love that I can share it with my kids)
The Invisible String by Patrice Karst (amazing book for kids, especially to introduce to grief)
Braving the Wilderness by Brené Brown (I love her research on vulnerability and the importance of being BRAVE)
Of Mess and Moxie by Jen Hatmaker (we need real friends who truly understand us to survive this thing called life)
What are you currently listening to?
Ed Sheeran- Supermarket Flowers (if you have experienced grief, be ready for a good cry)
Anna Kendrick- Get Back up Again (from the Trolls soundtrack, with kids I get to enjoy their songs too 😉
Michael Franti- Once a Day (we need human touch, so it’s a great idea to hug at least once a day… preferably more!)
Caspar Babypants- Hold Fast Baby Barnacle (we all need someone once the storm has passed)